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| «Food & Beach» |
Off
course, the best reasons for visiting Santa Maria di Castellabate
is for the food and for the “life on the beach”…
The Italian cuisine is famous all over the world for it’s
tasteful food. Especially the benefits of “The Mediterranean
diet”, which origins come from the Cilento area,
have been presented at the world’s health-congresses thanks
to the studies of the Professor Ancel Keys, that re-discovered this
diet.
Following you can find suggestions regarding the Mediterranean diet:
- reduce saturated fat (pork, lamb, beef, butter, fat milk products)
- prefer vegetable oil and reduce your calorie intake with 70%
- eat fresh vegetables, legumes, fruit and poor milk products
- avoid excessive use of sugar and salt
- make exercises outside and avoid stress
- eat chocolate, but less quantity;
In the different parts of Castellabate you will find a lot of restaurants:
the more exclusive fish-restaurants, the popular pizza and pasta
restaurants and the farm-restaurants, where everything is home-made.
Cilentoline suggests you try them all...!
A lot of Northern Europeans are surprised to find out how well the
Italians organize their beach life. “The Lido”
is a private beach where you can hire sun umbrellas
and chairs and really relax. Cilentoline has an agreement with Lido
Azzurro in Santa Maria di Castellabate (photo), you will
find a clean beach, good service, life guard, toilet, shower, bar
and lunch restaurant with tasteful food. Please book through Cilentoline
in advance if you are interested, special prices for one umbrella
with one sun chair and one sun bed Euro 8,00 per day (Euro 12,00
July/August).
Off course you can pop by and try the restaurant even if you are
not a client on the beach… |
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